Filling in the Blanks with Grace Taylor: How to navigate the change from middle to high school

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By Grace Taylor, Ed.D.

It is not easy to take that first step forward into your future, especially as a middle school student planning for the transition to high school. As our Alexandria City Public Schools students face this milestone, I know that guidance, planning and balance between academics and extracurricular activities help steer them on the path to success.

It is completely understandable for students to feel anxious about change, especially since the move from middle to high school often results in a greater degree of independence and decision-making around the choices that will affect their future. I encourage students to share concerns with their guidance counselor, family and trusted friends as it can help ease the stress that often comes with change.

Preparation for high school begins in eighth grade with close collaboration between middle and high school counselors. ACPS counselors are ready to help incoming Alexandria City High School freshmen manage increased academic expectations and adjust to new social settings found within a much larger environment across our Connected High School Network.

To ensure a smooth transition, ACPS provides ninth grade orientation and summer bridge programs. Early academic and emotional supports are also available through the academy student support team.

Our counselors assist students as they select an ACHS academy that best aligns with their career pathway and prepares them for college, technical school, the military or the workforce. I would also strongly encourage students and families to attend the Career Pathways Curriculum Expo being held at ACHS on Dec. 9 which begins at the King Street Campus with a shuttle bus available for transportation between campuses.

The expo will provide an opportunity to meet with teachers of core and elective courses and have meaningful conversations to guide students’ decision-making as they move forward to achieve their goals. This planning process empowers students to take ownership of their learning and future.

ACHS’ electives, academies and advanced courses include Advanced Placement, Dual Enrollment, Honors and Career and Technical Education courses. With an array of options, asking for help ensures students create a balanced, goal-aligned schedule without feeling overwhelmed. Reviewing the ACPS Program of Studies, checking graduation requirements and developing an Academic Career Plan can help students map out multi-year course sequences, understand prerequisites and discover unique pathway opportunities.

ACPS’ guidance and counseling teams work one-on-one with students to complete their individual academic and career plans connecting personal interests and career clusters with postsecondary goals, whether those are college, trade school, military-related or immediate employment. They guide students in selecting targeted academy pathways, balancing coursework with well-being and work to ensure all graduation and available industry certification requirements are met.

Also important during this time of transition is the support from families. That is a necessary component in alleviating anxiety by creating a safe space to address fears, set expectations and celebrate progress. Providing this type of support can play a major role in helping a child feel more confident as they navigate new academic and social challenges.

Family conversations ease the adjustment to high school and help to set students up for long-term success. Discussing goals at home ensures course selection, academy and pathway choices and extracurricular commitments align with family values, personal passions and long-term college or career plans.

Extracurricular activities foster feelings of familiarity and make ACHS’ large campus feel smaller and more comfortable as students find their community and form friendships around shared interests. As middle schoolers transition to high school, the supportive friendships forged through extracurricular activities or school clubs offer a sense of belonging while providing a healthy outlet for stress relief.

Students are able to build their self-confidence, leadership and resilience while strengthening their time-management skills. All of these qualities correlate with stronger attendance, academic achievement and competitive college or career resumes.

Supporting middle schoolers through this transition reminds us that change affects us all. ACPS is dedicated to making these transitions seamless, helping students embrace new challenges as opportunities to grow and achieve their dreams.

The writer is acting superintendent of Alexandria City Public Schools.

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